Send me a text about the episode!ALCOHOL AND FITNESSDoes drinking alcohol affect protein synthesis?How does alcohol affect fat loss?Did you know that alcohol is technically a macro??Come sit down and relax with me as we chat about everything alcohol and fitness, so you know JUST how to reach your fitness goals and still sip your alcoholic beverage of choice every now and then!--------------------------------------------------------------------------------------------------------------------Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)Where else you can find some more goodies:My Blog: www.fithappysoul.comMy Instagram: instagram.com/tinawielandfit✅ Like the podcast? Leave a review!💌 GET FREE DAILY HEALTHY RECIPES HERE📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM🎥 FREE WORKOUT VIDEOS💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$

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