Send me a text about the episode!Peep that new intro, though! I'm playing around with the editing, but I love the beat :)In today's short and sweet episode we chat about how to survive the holidays...especially during a pandemic. Some of the topics discussed include: The REAL reason you gain the weight...and it's not the holidays themselves.Tips for the big feast days so you don't overdo it.What to do the day after.Setting boundaries with those who pressure you._______________________________________________________________________________________________Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)Where else you can find some more goodies:My Blog: www.fithappysoul.comMy Instagram: instagram.com/tinaaawieland✅ Like the podcast? Leave a review!💌 GET FREE DAILY HEALTHY RECIPES HERE📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM🎥 FREE WORKOUT VIDEOS💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$

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