Send me a text about the episode!Ever wondered how to sprinkle a little more joy into your life, especially when the going gets tough? That's exactly what we're chatting about on the show today. From the hushed tones of New Year's 2024 back to the raucous celebrations of 2002, we're tackling the underlying feeling of societal exhaustion and the need to find happiness in the everyday. Channeling the wisdom of Victor Frankl, we dissect the transformative power of hope and dive into the intriguing mind-body connection, demonstrating just how much our attitudes can affect our health outcomes.But it's not all serious talk—we're here to remind you to play, too! Imagine the hilarity of pairing business attire with outrageous socks, or the joy of shaping a personal mini-golf course right in your living room. And yes, we'll even have a giggle over that universal struggle with sports bra pads—should they stay or should they go? We also tackle the tougher side of laughter, like how to handle the sharp sting of internet trolls, with stories that show how their negativity often has more to do with them than with us. So, join us for this uplifting mix of light-hearted musings and profound insights that just might make you see your daily grind in a whole new light.✅ Like the podcast? Leave a review!💌 GET FREE DAILY HEALTHY RECIPES HERE📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM🎥 FREE WORKOUT VIDEOS💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$

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