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Listen "105 | How Do You ACTUALLY Warm Up? Is it Beneficial to do BEFORE You Workout?"
Episode Synopsis
Send me a text about the episode!"Warming up" is such a vague concept that often isn't taught to people properly. Warming up consists mainly of TWO things:1. Cardio2. Movement PrepTune into today's episode to learn the finer details of how they play a role in a proper warm-up, and how NOT to overcomplicate things!✅ Like the podcast? Leave a review!💌 GET FREE DAILY HEALTHY RECIPES HERE📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM🎥 FREE WORKOUT VIDEOS💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
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