Listen "Breathe this summer"
Episode Synopsis
Summer can bring sunshine and stillness but also pressure, overstimulation and high expectations. In this gentle episode, we explore how to soften into vacation, let go of the “perfect summer,” and return to what’s real: your breath, your body, and the permission to simply be. Let this episode be your exhale. Your reminder to come back home to your body, to your heart. Until next time, lets begin.. within Hosted on Acast. See acast.com/privacy for more information.
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