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Listen "675 - How to Calm Yourself Down"
Episode Synopsis
In this episode, we look at 2 strategies to calm yourself down when stressed or anxious.
Sponsor: http://brightcellars.com/tinyleaps
Resources:
https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/
https://www.healthline.com/health/duchenne-smile
https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html
Sponsor: http://brightcellars.com/tinyleaps
Resources:
https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/
https://www.healthline.com/health/duchenne-smile
https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html
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