ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "410 - Didn't Get Enough Sleep? Do This!"
Episode Synopsis
In this episode, we talk about what to do when you don't get enough sleep.
Wake up at the right time (sleepyti.me)
Eat Well
Drink Water
Do The Bare Minimum
Go to Bed Earlier Than Usual
Links:
http://sleepyti.me
Understanding Sleep Cycles
Wake up at the right time (sleepyti.me)
Eat Well
Drink Water
Do The Bare Minimum
Go to Bed Earlier Than Usual
Links:
http://sleepyti.me
Understanding Sleep Cycles
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