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Listen "402 - Top 3 Sleep Hacks For Better Rest"
Episode Synopsis
In this episode, we take a look at some simple things you can do in your life to improve your rest and get better sleep.
Key Points:
Why cutting blue light exposure early is important
Why you need a nighttime routine
The benefits of having a set bedtime
Buy Good Habits, Bad Habits
Notable Quote:
“A good night's sleep is just as important as regular exercise and a healthy diet.” – Rudy Mawer
Important Links:
Original Article
Key Points:
Why cutting blue light exposure early is important
Why you need a nighttime routine
The benefits of having a set bedtime
Buy Good Habits, Bad Habits
Notable Quote:
“A good night's sleep is just as important as regular exercise and a healthy diet.” – Rudy Mawer
Important Links:
Original Article
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