Do you ever catch yourself endlessly scrolling, even when you know it’s not making you happy? In this episode of Tiny Daily Kick, Jason Stephenson breaks down the psychology behind the social media spell — why it hooks us, why it’s not your fault, and how you can break free.You’ll learn how platforms are designed to keep you glued, the hidden costs of constant checking, and two simple practices to regain control of your attention. Jason shares how to shift from compulsive scrolling to conscious living, so you can use technology without being used by it.If you’re ready to stop overthinking, reclaim your focus, and take back your time, this episode will show you the first step toward freedom.Thank you to my supporters:  | Barb Smith | VaDonna | Paula | Rebecca | Jackie | Synthi Silverman | Kelly Blunt | Julie OconnellSupport the show Follow on Apple, Spotify or YouTube if that’s where you listen Join our "TinyDaily Kick" Facebook community: https://www.facebook.com/tinydailykick Thank you to my supporters and believers - sincerely, it means the world! Chris Hart, Barb Smith, VaDonna, Paula, Rebecca, Jackie, Synthi Silverman, Kelly Blunt, Julie Oconnell, Rachel B, Sandy Wallin, and Sara

Ver todos los episodios