Listen "episode 19 - Finding Time for Me!"
Episode Synopsis
Summary: Go to my website: https://vickidawn.com download your Free Gift: Time Management – Create More! Sandi Mitten is a career hair stylist who is a beauty influencer and educator as well as a business builder behind the chair. She is creating a coaching program for the hairstylists. Someone as busy as she is finds challenges in finding time for her. We visit about the payoffs for maintaining that mindset – I don’t have time - as well as how people pleasing can create a barrier to taking the time for your own priorities. Having compassion and forgiving yourself and letting go of perfectionism all go a long way to creating the mindset to take the time for yourself. Finally, Sandi says to carve out that time in 15-minute chunks from other activities – watching TV, time on social media, getting up earlier, competing a task more quickly, and the big one connecting to your WHY – create a daily action plan that includes time for you!
More episodes of the podcast tiny changes-Big Shift podcast
episode 30 - Having Difficult Conversations
03/03/2022
episode 29-Kick the Judge to the Curb
03/02/2022
episode 28: Are You Operating Over Regret?
20/01/2022
episode 25 - Empowerment
16/12/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.