Many of us are inclined to shoulder far too much on our own, and need a little nudge to seek and accept help from others. We also need to reassess our supports from time to time. We learn more about this from psychotherapist and sober coach, Kathy Robbins. Listen to the full interview with Kathy Robbins from Season 8 of The Bubble Hour  Then we revisit The Bubble Hour Season 1 Episode 5, as guest Carissa shares how she went about building support. Jean reads a poem from her book "The Ember Ever There: Poems on Change, Grief, Growth, Recovery, and Rediscovery". Learn more about The Bubble Hour at www.thebubblehour.com Support Tiny Bubbles and The Bubble Hour by joining us on Patreon: www.patreon.com/thebubblehour See all books by Jean McCarthy: www.jeanmccarthy.ca/books Purchase Take Good Care: Recovery Readings Inspired by The Bubble Hour at https://www.amazon.com/gp/product/1999299981/ Visit Jean's Blog UnPickled www.unpickledblog.com

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