In this episode we are sidestepping a little bit into supporting ourselves as business owners. 2024 has hit many people HARD! Burnout is rife and business owners are struggling to keep the balls going. So I've invited Kristan from Supporting Balance to talk to us about how we can support our own wellbeing. Kristan is a Root Cause Protocol practitioner and an all-around lovely human. In this episode, we talk about some of the culminating factors including the fact that pregnancy depletes the body of nutrients and so many women in business started their business in early child-raising years while they are still low. Add to that the stress of running a business and navigating the last few years and tada - here we are! Kristan offers some practical tips that you can integrate even if you have no energy to do the big things like meal prep. Kristan also shares some fabulous free resources that you can access here 
The iron webinar replay is here - https://supportingbalance.com.au/webinars/low-iron/
 
The adrenal cocktail information/recipe is here - https://supportingbalance.com.au/adrenal-cocktail-recipes/

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