In this episode I am getting personal and talking about my journey with ADHD. It was something that has influenced her business practices and personal life in so many ways and it is key now to how I show up online, who I work with and HOW I solve problem. There was a lot of emotion tied in diagnosis and it was not something my extended family supported. But when we see ourselves caught in a perpetual loop of burnout we need to take steps for ourselves. I also touch on the impact of medication, and the importance of support systems. This episode explores the challenges of managing ADHD in a business context and the significance of understanding your own mental health.Liked this episode? Why not leave a review or pop over to Instagram to say hi! This is where I most often hang out :) https://www.instagram.com/knockonwoodvirtualassistance/

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