If you’ve been listening to Timeout Radio for a while, you’ve probably picked up that we have a lot of episodes that focus on sports. Its time to look at what fuels athletes and because this show is for teens, we focus on nutrition for youth athletes. Sports nutrition expert Dr. Liz Applegate tells us about her top tips for teen athletes to reach peak performance, the scoop on protein shakes and energy drinks, and how chocolate can boost sports performance. Then visit Sweden, the first country in Europe to create national parks. Learn about Sweden's efforts to save the endangered Arctic fox and why dazzling northern lights fill the sky in the country's Arctic north.

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