Episode Thirty: Why I Move My Body Even if I Don't Want To

Timeless Talks: Inspiring Conversations For A Timeless You
10/09/2025 21 min Temporada 2 Episodio 30
Episode Thirty: Why I Move My Body Even if I Don't Want To

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Episode Synopsis

In another solo episode with Johlet, she shares why she chooses to move her body — even on the days she doesn't feel like it. From shifting her mindset around exercise, to finding joy in small daily habits, this is about showing up for yourself in ways that support both your body and your mind.
 
@johletdalaiswellness
www.timelesswellness.co.za

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