This week's more intimate episode is with Shahroo Izadi discussing self-kindness.

But before we get into that, I discuss the importance of being kind to ourselves as a service to others as well as to ourselves.

We are so much love, and we are deserving.

Ask yourself:

“How can I care for and comfort myself in this moment?”--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message
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