If you can’t sit still or quiet your brain long enough to meditate (like I can’t), but want to have a powerful experience that moves the stagnant energy out of your body and gets your brain firing on all cylinders, then HypnoBreathwork may be your jam! I was a skeptic at first, but trusted my new friend, Lauren Little, HypnoBreathwork Coach, sales expert, fellow mom, and entrepreneur, and she changed my life and biz with our very first session. My mind came alive and the ideas were flowing. I had physical & mental breakthroughs. Since recording this episode I’ve had several more sessions with her and I can’t recommend her enough if you’re ready to level up! Highlights:(01:39) HypnoBreathwork and personal growth(05:25) Wardrobe malfunction(11:44) Music’s impact on the body(15:04) The profound effect of words(23:31) Self-care and breathwork for resilience(27:17) Finding purpose and living authentically(33:45) Healing and growth through breathwork(40:33) Feeling safe for the first time in decades(46:28) Breathwork techniques(52:56) Breathwork for stress relief and entrepreneurship(58:29) How to use HypnoBreathwork for your success Mentioned:Ep 31: Burn the Ships@_flowwithlo on socialWork with Lauren hereRegister now for FEMPOWERED LIVE in Denver, CO April 26-27th 2024 & step into your greatest you! It’s a 2-day Women’s Transformational Experience you can’t miss!  Have we met? If we haven’t yet or I’ve known you for years, I’d love to connect with you more.Text PIVOT to 213-325-4600 so I can support you in life and business. We’re in this together, babe! Text PIVOT and fill out your contact info to start the chat. Talk soon! Xo If you’re enjoying the Time To Pivot podcast, be sure to share it and tag me on social @everythingwithstylemom so I can thank you! Also, head over to Apple Podcasts and write a review if you have a moment. It only takes a couple minutes and helps us reach so many more listeners. Thanks so much for the support! Let me know how I can support you too. Helpful links:Let’s TALK! View my SERVICES. Text PIVOT to 213-325-4600.Get my BOOK/AUDIOBOOK on Amazon.Need a SPEAKER for your next event?Connect on social

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