ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Short body scan"
Episode Synopsis
Meditation that scans through the body. A good daytime practice when you need to get a break from thoughts and want to feel more centred. (5 minutes long)
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.
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In God we trust