Mantra or Affirmation meditation

14/08/2024 12 min Episodio 56
Mantra or Affirmation meditation

Listen "Mantra or Affirmation meditation"

Episode Synopsis


A mantra or affirmation is used as the focus for attention. The words of the mantra are repeated and serve as an anchor for the mind. Their meaning helps you to positively influence the state of the body and mind. Create your own mantra or use Louise Hay's affirmation 'All will be well.'