Meditation: Dropping Worry and Regret

04/07/2021 10 min Temporada 1 Episodio 6
Meditation: Dropping Worry and Regret

Listen "Meditation: Dropping Worry and Regret "

Episode Synopsis

Do you spend a lot of time worrying about the past or the future?  Thinking about things you wish you could of done differently or sometimes thinking of things that may never happen at all?  Join me to drop those worries and stay grounded in this present moment.

#guidedmeditation #worryandregret #droppingworry #droppingregret #meditation