We all feel emotions. The positive, negative, and more neutral ones. In this podcast, I walk you through an exercise using the emotional scale to help you identify and understand which emotions are heavy, light, and which ones are in the reasonable zone. Weekly Challenge:Rank your feelings on your emotional scale throughout the week. Rank from -10 to +10. FEELINGS WHEEL & DETAILED FEELINGS LISThttps://erinwoodruffcoaching.com/feelingswheelReady to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

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