On this episode, we chat about how to actually recharge while taking some time off. Topics covered include:




How work can be meaningful—but also a pretty big source of chronic stress
Identifying hidden sources of chronic stress in our live
How vacations can make us more productive overall
How stress both drives us to burnout, but also provides us with meaning
How to find things to engage with, and things to savo
How to best prepare for time off, to make the time even more rejuvenating




Link mentioned in this episode:




Study: A Record 768 Million U.S. Vacation Days Went Unused in ‘18, Opportunity Cost in the Billions




 



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