The Discipline Myth: How to Build Lasting Habits

01/04/2025 20 min

Listen "The Discipline Myth: How to Build Lasting Habits"

Episode Synopsis

Discipline isn’t about forcing yourself to rely on willpower—it’s about creating systems that make good habits effortless. Building lasting habits comes down toconsistencyand starting small to turn intentions into action.Go to⁠timsaying.com⁠ to access all show notes