"Train insane or remain the same" is a quote that has been circulating around for years now. When taken out of context, one can assume that this means pushing yourself to absolute failure in everything you do. For long term results and sustainability, this approach is flawed. Our new coach Nick and I talk about this topic thoroughly. 
Athletic Aesthetics Coaching -> bit.ly/Tigersonly
Connect with us on Instagram
Host Caleb Sprinkle - @the_fit_hipster
Co-Host Kelly Moroney - @hellohungrydietitian
Guest Coach Nick Kuller - @nkuller
Athletic Aesthetics - @_athleticaesthetics_

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