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Listen "The Turned On Life with Kate Strong"
Episode Synopsis
"Asking myself led me to getting to know myself, which the end result of was loving myself." How Kate fell in love with self-care (2:43) The 5 pillars that Kate has learned to build her life on (7:05) How to stop perfectionism from blocking your self-care (9:50) The pivotal moment for Kate when everything changed (12:04) The idea of turn on and why it's the icing on the cake of self-care (18:15) What it means to create an altar as part of your self-care (21:20) Links mentioned in this episode: Turn On Event use code TIFFANY for $50 off your ticket Follow Kate: Website Instagram Facebook
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