In this episode of Thursday Therapy, hosts Marcy Trueheart and Jamie Tyler explore the significance of mental health and self-care. They reflect on the podcast’s growth, the importance of mental health awareness, and practical ways to maintain overall well-being.Special guest Kayla Anderson, a maternal mind-body-spirit therapist, certified Kemetic yoga instructor, and belly dance fitness instructor, shares her expertise in holistic healing. She discusses the power of breathwork, ancestral connections, and movement-based wellness practices. Jamie opens up about the impact of reality TV on his mental health and the inspiration behind his mental wellness foundation.The episode highlights the necessity of self-love, resilience, and community support in navigating life’s challenges.

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