TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-Time World Shot Put Champion and Olympic Medalist TOM WALSH RYAN returns to talk about staying focused on his throws and 'running his race'. In an event with the best of the best clashing, you don't have time to get distracted with what others are doing. Expect the competition to throw far and control what you came to the meet to do.

www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER
www.madisonthrowsclub.com - Train with the BEST
www.walshot.com - TRAIN TO WIN

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