At the center of every transition is change. Join hosts Montez Dove and Cedricia Thomas as they share how going from one stage of life to another can be challenging but necessary for growth. In this episode, Montez and Cedricia discuss: The meaning of transition, The three stages of transition, What transitions represent, How preparing for transitions can lessen stress, and How positive self-talk can help you navigate transitions.Transition Definition - GoogleReference: A Psychologist’s Advice on How to Cope with Life Transitions by Anna Womack, PhD - Manhattan Center for Cognitive Behavioral TherapyReference: Feeling Stuck? Five Tips for Managing Life Transitions by Bruce Feiler - New York TimesReference: Hold to God’s Unchanging Hand by Jennie Wilson (Song)Quote: “Change is the only constant in life.” - Heraclitus (Greek Philosopher)Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

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