Self-care is the most self-honoring thing you can do for yourself. Join hosts Montez Dove and Cedricia Thomas as they share the imporrance of prioritizing one’s own needs. In this episode, Montez and Cedricia discuss: The meaning of Self-Care, The benefits of self-care, How trauma affects self-care, Self-care techniques, The importance of prioritizing self-care, and How self-care is not selfish. Reference: What is Self-Care and Why is it Important by Matthew GlowiakReference: Self-Care 101: Featuring 101 Self-Care Techniques for Trauma Survivors (/blog/selfcare) - BeautyAfterBruises.org  01/25/2019Reference: Self-Care Definition - GoogleReference: Why You Should Put Yourself First with Oprah Winfrey and Iyanla Vanzant from Oprah’s Life Class/The Tour - YouTubeJoin Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

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