In this episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I invite you to slow down and explore something many of us are quietly navigating - the pain of disconnection, especially in a world that values speed, polish, and performance over presence.I share my personal journey of stepping back from the noise of social media and the online world—and how, in that space of pause and embodied listening, I rediscovered something essential: the healing power of embodied gratitude as a doorway back to myself, my values, and how I share my work in the world.This isn’t about surface-level gratitude lists or forced positivity. It’s about a deeper, somatic practice that invites your whole being - body, psyche, and soul - into a state of appreciation, belonging, and nervous-system-friendly reconnection.In this episode, I explore: ​The difference between performative connection and true, deeply felt connection ​How stepping away from online spaces helped me realign with my values and integrity-led visibility ​Why gratitude is a nervous-system-friendly practice that supports healing and business growth ​The role of kindness and compassion in restoring the inner relationship ​A soulful invitation to begin your own 30- or 90-day gratitude and connection practiceThis is for you if you’ve been feeling disconnected - from yourself, your work, or your community - and you’re ready to come home to a more embodied, aligned, and life-affirming way of being.Take a breath. Place a hand on your heart. Let’s return to what matters most - together. This is an episode for anyone who’s been feeling disconnected - from themselves, their work, or their community - and is ready to return to a more honest, embodied, and life-affirming way of relating. You can start by taking a breath and allowing yourself to come home to yourself. And let’s begin again - together.Want to go deeper? Here are two ways to work with me:🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification if you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women🌕 90-Day Immersion: Visibility, Connection & Sales with Soul (Starts 1st July 2025)A nervous-system-friendly journey into soulful visibility and aligned business growth:👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soulLet’s stay connected:🌐 Website: https://anetaidczak.com📘 Facebook: AnetaIdczakSomaticCoach📸 Instagram: @anetaidczaksomaticcoach▶️ YouTube: Golden Mandala Somatic Coach Academy

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