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Listen "7 Small Health Habits that make a big difference"
Episode Synopsis
What if the biggest changes to your health after 50 came from the smallest shifts?No bootcamp. No juice cleanse. Just seven realistic, gentle habits that fit beautifully into everyday life.In this episode, we’ll talk about:💧 How to start your day with energy and calm🚶♀️ Easy movement habits to protect strength and mobility🥦 Simple food additions that nourish without restriction🧘♀️ Mindful moments that reset your mood in minutes💬 The power of small connections and steady routines✨ It’s not about doing more — it’s about doing what matters, consistently.#ThrivvePodcast #HealthyAfter50 #SmallStepsBigImpact #MidlifeWellness #HealthyHabits #ThrivveCommunity #Over50AndThriving #AgeWellFeelWell
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