Discover the hidden intricacies of women’s hormonal health as I take you on a journey through the maze of PCOS, perimenopause, and menopause. Armed with my experience from the front lines of a weight loss clinic, I’ll guide you through the often misunderstood symptoms of PCOS and how they can intertwine with the hormonal shifts during perimenopause. We'll also tackle the critical issue of prolactinoma, highlighting the red flags that should not be ignored. This isn’t just a foray into the changes of life; it’s a roadmap to understanding the challenges and empowering women to recognize when it's time to seek professional guidance.In our candid conversation, we pivot to the transformative power of lifestyle choices on hormonal balance. I’ll share the bitter truth about added sugars, their deceptive names on food labels, and the severe health complications they can cause. Then, we'll talk about nurturing your gut with probiotics and the profound influence of sleep and stress management on hormones like ghrelin and cortisol. Tune in for practical advice and strategies to help you navigate the complex waters of hormonal health, ensuring you can embrace each stage of life with confidence and vitality.Let's achieve our health and wellness goals together!*****Interested in 1:1 coaching with me, or would you like to be informed the next time I host my 10:21 Weight loss Bootcamp?Follow me on Eventbrite to stay up to date!*****Can't get enough of the Thriving through Menopause Podcast? Listen to this episode and more on:AmazonSpotifyAudibleAnd wherever you listen to your podcasts!***Just in case you missed it: Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!See you there!

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