In this episode of Thriving Parenting, I explore the concept of the window of tolerance, originally coined by Dr. Dan Siegel, explaining it as the optimal state of arousal where individuals can best support their mental health, well-being, and emotional regulation. The discussion covers the impacts of being outside this window, in either a hyper or hypo-aroused state, and their effects on parenting. I shared personal examples and emphasizes the importance of self-awareness, mindfulness, and self-care in expanding one's window of tolerance to better manage parenting stressors and challenges. Strategies such as mindfulness, proper nutrition, exercise, and sleep are highlighted as ways to maintain and widen the window of tolerance, alongside an exploration of self-care techniques tailored for hyper and hypo-arousal states.For more information on this topic, head to the show notes: Episode 11 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. 

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