Hello, Thrivers! In today’s episode of Thriving Parenting, I’m diving into a powerful reminder: you can do hard things. As parents, we often hesitate when facing challenges, but just like learning to drive, every difficult moment is an opportunity to grow.I revisit a key topic from episode 41—giving ourselves permission to struggle—and explore new insights on resilience, self-trust, and the science behind doing hard things. I share two inspiring client stories, real-life examples of parents navigating sleep struggles with their babies, and how small, intentional steps made a big difference.We talk about:The role of neuroplasticity in parenting challengesHow small, manageable steps lead to lasting changeThe importance of self-compassion and mindset shiftsBreathing techniques to regulate emotions in tough momentsWhy perfection isn’t the goal—connection, growth, and trust areParenting isn’t about getting everything right. It’s about showing up, learning, and evolving. If you’re feeling stuck in patterns that aren’t serving you, remember—you have the power to shift, no matter how small.If this episode resonated with you, I’d love for you to share it or leave a review. Let’s continue to grow and thrive together. 💛Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 47 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. 

Ver todos los episodios