There's a lot of chatter about retreats in wellness, corporate, and entrepreneurial spaces, but retreating isn't one size fits all and if you've never been on a retreat, you may be skeptical about a retreat being worth the investment of your time, money, and energy. And if you have been on retreats, maybe you're considering what your next one should be. The right retreat at the right time can definitely be a game changer (and in many cases, a lifechanger)  as you're designing your path, but how do you know what's "right"? In this solo episode, I break down: Vacations vs. Retreats vs. Residencies Retreats as a strategy to move you from where you are to where you desire to be Finding retreats and discerning which ones are right for you Creating your own retreat Resources Ep. 5 w/ Bridgette Simmonds OMNoire Insight Meditation Society Coming Up: Reset, Revive, & Thrive- A Monthly Mini-Wellness Retreat for Women w/ Dr. Kim (August 17, 2025 Westchester County, NY)  More questions about retreats? Email Dr. Kim Credits Host: Dr. Kimberly Grocher PhD, MA, LCSW, ACC, RYT Music: Gregory Brooks, Jr. Sound Engineer: Hitz Muzic Group, LLC  

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