Habits are formed because they are efficient where you don’t have to give it much thought. It is estimated that over 40% of our daily activities are habitual. You can go about your day a bit smoother, or it at least gives a feeling of it. Habits are formed by learning and repetition and those that you develop are because it served a purpose to what is you are striving for. Knowing that you can create your habits and your habits create you is just so empowering because it means your future is truly in your hands. You have so much impact and say in how that plays out.

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