73: Workout Structure - September 4, 2024Renae and Marcus discuss the basics of rep schemes, exercise selection- order and why we pick the exercises we pick both for themselves and their clients with Thriving Lives Fitness. Thriving Lives PODCAST:Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call from that week. LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!):https://linktr.ee/thrivinglivesfitness www.THRIVINGLIVESFITNESS.com

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