In this Messy Middle Moment episode Amy Wilkins introduces listeners to strategies for reflection, reset, and rise during life's turbulent periods. Using her expertise, Amy delves into how moments of disruption often reveal unexpected strengths and opportunities, transforming adversity into avenues for growth. Throughout the episode, Amy emphasizes resilience, drawing on the concept of "ordinary magic" as described by psychologist Ann S. Masten. Resilience is portrayed not as a rare trait but as an everyday strength grounded in small gestures, laughter, and reflections, forming the fabric of post-traumatic growth. Through research from Barbara Fredrickson, Amy emphasizes the role of positive emotions, curiosity, and awe in navigating hardship, inspiring listeners to choose awareness, willingness, and energy. Discover how these elements can turn the messy middle into a space for transformation and possibility. Key Takeaways Discover resilience as "ordinary magic" and how it emerges in daily life. Difficult life periods can lead to personal growth, often revealing strengths and opening new pathways. The practice of pairing fear with wonder, as encapsulated in Amy's A.W.E framework, is crucial for transformation. Embrace curiosity to redefine and navigate the challenges of life's in-between moments. Quotes Resilience is not that rare thing that's just reserved for superheroes.Growth doesn't cancel out pain. They often coexist. We can feel broken and be building at the same time.Instead of asking, why is this happening to me? Curiosity asks, what might this moment be teaching me?"What if this hard season is shaping me in ways I can't yet see? That's AWE. Mentioned in this Episode Ann S. Masten Ordinary Magic Resilience Processes in Development PDF Barbara Fredrickson Positivity Ratio Website Related Blog ArticlesHow to Build Resilience When Life Gets Messy Why Self-Awareness Is the First Step to Leadership Growth

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