Why does winter in Spain drain your energy, motivation, and sense of self?This episode explores the emotional and ontological layers behind the Spanish Winter Slump — that quiet drop in mood and clarity many expats feel when the light fades and everything feels heavier.You’ll learn the key difference between physical tiredness and existential fatigue, why your system reacts so strongly in this season, and simple rituals to help you reconnect with yourself without pressure or productivity.We cover: •⁠ ⁠How winter shapes your identity abroad •⁠ ⁠Why your Spanish feels “slower” •⁠ ⁠The emotional contrast between seasons •⁠ ⁠How to understand what you really need •⁠ ⁠Gentle practices to regulate your mind and bodyIf you’re feeling low, foggy, or disconnected, this episode will help you understand what’s happening — and meet yourself with compassion.✨ Stay tuned and join the newsletter at ⁠www.thespanishontheroad.com/coachingforexpats⁠🔔 Subscribe for more episodes about expat life & emotional confidence.

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