[e54] Recapture Your Attention

27/03/2025 8 min Temporada 2 Episodio 54
[e54] Recapture Your Attention

Listen "[e54] Recapture Your Attention"

Episode Synopsis

We have gifts and assets that we sometimes overlook. We can regain access in unexpected ways.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic#embodied#dailypractice#attention#selftalk#identity#breath#awareness#presentmoment #personalpower#agency#selfsense* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello. brigitt (at) brigittthompson.com * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for listening. Theme music by Dr. Nigel Thompson: Episodes 1 through 47: "Uvantre" Episodes 48 through 84: "Joy" Episodes 85 through present: "Uvantre" * * * *