Notice the chatter. Then let go a little. Our conversation about embodiment is blending a range of interwoven themes. There are actions we take. There are the thoughts we have about the actions we take. Then there are the somatic experiences that accompany those thoughts and actions. Our weekly practice helps us to tease these elements apart, and relate to the moments of our lives with warmth and agency.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we take a few moments to recapture our attention, expand our sense of personal agency, and engage with our own capacity to feel.This is your time.* * * * * * * *Join me for one-on-one embodiment sessions. Visit my website to find out more.* * * * * * * *#embodiment#consciousness#senseofself#somatic#dailypractice#attention#selftalk#identity#breath#awareness#presentmoment#personalpower#agency* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello. brigitt (at) brigittthompson.com * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for listening. Theme music by Dr. Nigel Thompson: Episodes 1 through 47: "Uvantre" Episodes 48 through 84: "Joy" Episodes 85 through present: "Uvantre" * * * *

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