It’s the 50th episode of Thriving in Plain Sight. We talk about changes over time—in tone, purpose, and rhythm—and, of course, we do an embodiment practice.When you're walking through the world and living life, with all of its complications and imperfections, you can still relax your shoulders. You can relax into the don't knows and the have to's. You can relax into the uncertainty and the loose ends. You can deepen your ability to thrive and survive by choosing to make room for what you feel.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. This is your time. #mindful#somatic#embodied#dailypractice#attention#selftalk#identity#breath#awareness#presentmoment #personalpower#agency#selfsense* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello. brigitt (at) brigittthompson.com * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for listening. Theme music by Dr. Nigel Thompson: Episodes 1 through 47: "Uvantre" Episodes 48 through 84: "Joy" Episodes 85 through present: "Uvantre" * * * *

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