This is the counterpoint to the frantic moments, to being overwhelmed, to the arbitrary urgency, and the much-too-much.During our short time together, try something different. Adopt anti-scurrying laws. Inhale slowly. Exhale with a sigh. Drop your shoulders. Relax the grimace.Adjust your stride. Slow down. We're talking a minute, maybe two. Add sixty seconds to what you were doing before. Give yourself just a little bit of room. Practice inhabiting a different rhythm and pace. Taking your time is an expression of power.* * * * * * * * What is embodiment? Listen to Episode 57 of the podcast: https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634 Watch my embodiment videos on YouTube: https://tinyurl.com/4zju4ewa Did you know I wrote two books? https://amazon.com/author/brigittthompson Get help for navigating change: Take a break from the negative chatter, and tune in to something new. Listen to a sample of The Crossroads Companion and purchase your copy here: https://payhip.com/b/Jx6Zv Gift a copy to a friend by selecting "Give as a Gift" at checkout. The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies. https://www.patreon.com/BrigittThompson Book a 1:1 embodiment session. https://tidycal.com/brigitt/embodiment-session Reach out to me. brigitt (at) brigittthompson.com * * * * This podcas...

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