It's not something we talk about often, but sometimes, good news can throw us off kilter just as much as bad news. Turns out the same practices that support us in grief and difficulty can hold us when we're integrating a new sense of self.Mentioned in this episode:Parasympathetic Nervous Systemhttps://my.clevelandclinic.org/health/body/23266-parasympathetic-nervous-system-psnsUnderstanding the Stress Responsehttps://www.health.harvard.edu/staying-healthy/understanding-the-stress-response* * * * * * * * What is embodiment? Listen to Episode 57 of the podcast: https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634 Watch my embodiment videos on YouTube: https://tinyurl.com/4zju4ewa Did you know I wrote two books? https://amazon.com/author/brigittthompson Get help for navigating change: Take a break from the negative chatter, and tune in to something new. Listen to a sample of The Crossroads Companion and purchase your copy here: https://payhip.com/b/Jx6Zv Gift a copy to a friend by selecting "Give as a Gift" at checkout. The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies. https://www.patreon.com/BrigittThompson Book a 1:1 embodiment session. https://tidycal.com/brigitt/embodiment-session Reach out to me. brigitt (at) brigittthompson.com * * * * This podcas...

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