It's not something we talk about often, but sometimes, good news can throw us off kilter just as much as bad news. Turns out the same practices that support us in grief and difficulty can hold us when we're integrating a new sense of self.Mentioned in this episode:Parasympathetic Nervous Systemhttps://my.clevelandclinic.org/health/body/23266-parasympathetic-nervous-system-psnsUnderstanding the Stress Responsehttps://www.health.harvard.edu/staying-healthy/understanding-the-stress-response* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello. brigitt (at) brigittthompson.com * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for listening. Theme music by Dr. Nigel Thompson: Episodes 1 through 47: "Uvantre" Episodes 48 through 84: "Joy" Episodes 85 through present: "Uvantre" * * * *

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