Thriving in Midlife: Redefining Aging with Wellness

Por: Kellie Lupsha
Welcome to 'Thriving in Midlife: Redefining Aging with Wellness'. It's vital to prioritize your health for an extraordinary life.

Aging can be a fantastic journey, not something to dread. Join me each week for inspiring stories, routines, and cutting-edge technology to help you shift from feeling "FINE" to feeling fabulous. Expect laughter, tears, and smiles as we all need more fun.

Dr. Heidi Iratcabal, my colleague and friend, will join us weekly to delve into the science of thriving, understanding aging, and reversing the clock, offering actionable steps to regain control of your health.
118 episodios disponibles

Latest episodes of the podcast Thriving in Midlife: Redefining Aging with Wellness

Mostrando página 5 de 6

Thriving Through Midlife 30/03/2024
The #1 Key to Health Optimization 27/03/2024
Community and Consistency for Wellness 23/03/2024
Why You Need a Support System to Succeed 21/03/2024
Trendy Wellness vs True Wellness 13/03/2024
3 Ways Stress is Sabotaging Your Health 09/03/2024
How Community Transforms Your Health 07/03/2024
Brain Health Series #1: Your Most Valuable Asset 02/03/2024
Know Your Genes, Control Your Health 28/02/2024
The Four-Letter Word That is Holding You Back 24/02/2024
The Mindset Shift You Need for Quality Sleep 21/02/2024
Are You Prepared Financially for Your Future? 17/02/2024
Why Vitamin D Matters 14/02/2024
The Truth About Supplements 10/02/2024
What’s in Your Energy Drink? 07/02/2024
Thriving Together on a Wellness Journey 03/02/2024
Your Blueprint for Sustainable Wellness 31/01/2024
Your Ultimate Detox Roadmap 27/01/2024
The Role of Omegas in Optimal Health 24/01/2024
Wellness Revolution 20/01/2024
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