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Listen "S11E5: S11 E5 Prioritising ourselves in midlife"
Episode Synopsis
When we're feeling fatigued, stressed and burned out - not to mention grappling with menopausal symptoms - carving out time for ourselves can seem like an impossible task. But as life coach Danielle Colley explains in this episode, ensuring that we are allowing ourselves the necessary amount of work, rest and play in our lives, is absolutely crucial for our health and wellbeing, and can even make our menopause journey smoother. She explains how we can go about it.See omnystudio.com/listener for privacy information.
More episodes of the podcast Thriving In Menopause
S14E4: S14 E4 Fertility during perimenopause
26/10/2025
S13E6: S13 E6 The future of menopause
24/08/2025
S13E2: S13 E2 Skin SOS in menopause
27/07/2025
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