What the Health do I Eat pt. 1: How to Read Nutrition Labels & What They Really Mean

26/05/2020 19 min
What the Health do I Eat pt. 1: How to Read Nutrition Labels & What They Really Mean

Listen "What the Health do I Eat pt. 1: How to Read Nutrition Labels & What They Really Mean"

Episode Synopsis

Hello everyone! Today's episode is the first half of the "What the Health do I Eat" series. I go over EVERYTHING you need to know about how to read and interpret nutrition labels! In the next episode of the series, I'll talk about what sticker labels mean. These are anything from non-GMO to USDA organic.