Why do we stay in toxic relationships—even when we know they're hurting us? In this episode of Thrive with Us, Dr. Sarah Rasmi sits down with psychologist Leticia Rullan (M.A.) to explore the hidden patterns behind unhealthy relationship dynamics. From early attachment wounds to emotional triggers, we unpack the reasons people get stuck in painful push-pull cycles—and why these relationships are so hard to leave. You'll learn: -How both partners contribute to toxic patterns (even unintentionally) -The role of unspoken needs and emotional pain -How to recognize red flags and begin to shift the dynamic -What it really takes to break free and build healthier connections This conversation is about self-awareness, not shame. If you've ever felt stuck in a relationship that drains you, this episode offers the insight and tools to help you move forward.  This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

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