In this episode I talk to you about emotional self-regulation and what the concept of a "child timeout" can teach us about regulating our emotions as adults.I teach you two strategies to help you in starting to self-regulate your own emotions.✨Adult Time-Out | Reduce sensory input✨Give Yourself Time and Space to Sense Your Own EnergyI trust this has served you.Angel Blessings,Nicole 😇 Get in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want to learn EFT Tapping?Sign up to receive my comprehensive EFT Tapping Guide✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...https://nicoleivens.com/what-is-eft-tapping/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact [email protected]

Ver todos los episodios