🎧 Build Unshakable Confidence & Own Your Energy with Juan BendanaIn this episode, I’m joined by the inspiring Juan Bendana—a world-renowned confidence expert, high-performance coach, and international speaker who works with Olympians, Grammy-winning artists, CEOs, and Fortune 500 leaders.Juan brings a rare combination of powerful insight, infectious energy, and real-world tools that will help you elevate every area of your life. From fear and self-doubt to courage, discipline, and lasting confidence—this conversation is packed with practical wisdom for anyone ready to stop playing small and start living boldly.Whether you’re struggling with self-belief, self doubt, stuck in overthinking, or ready to raise your standards and go to your next level, this episode will light a fire in you. Expect mindset shifts, grounded strategies, and a generous dose of motivation.✨ In this episode, we explore:The 3 pillars of exceptional energy—and how to do your own energy auditWhy action breeds confidence & self trust. Courage creates momentumHow to build a better relationship with fear (and why fear & courage go hand-in-hand)The truth about confidence: why it’s not something you have, it’s something you earnHow to overcome overwhelm and prime yourself for actionThe power of discipline, consistency & self-integrity in building inner strength & resilience.How to rewire your self-belief and build trust with yourselfWhy identity & purpose are the fuel behind real motivation and lasting changeHow to bridge the gap between where you are and where you want to beThe difference between worry and excitement—and how to shift your lensPractical tools to break through fear, perfectionism, and self-doubtHow a lack of energy, courage & action stops people from following through on their goals. 🧠 Key Takeaways:Confidence isn’t about certainty—it’s about action & willingness to step into the unknown.Fear is not a stop sign—it’s a signal to lean in.Your identity shapes your habits—when you upgrade how you see yourself, your life changes.Energy is your foundation—audit, protect, and elevate it daily.📌 Topics Discussed:Why so many high achievers still struggle with confidenceRewiring your mindset to take aligned action (even when scared)Letting go of perfectionism to pursue sustainable growthDeveloping a resilience mindset for the long gameThe connection between self-trust and self-worthShifting from fear-driven motivation to purpose-fueled actionStocktaking your habits: Are your actions aligned with your goals?Why progress & joy go hand-in-handHow to develop a better relationship with fear and discomfortWhy discipline, consistency & integrity shape your confidence from the inside out🔥 If you’re ready to activate a more confident, grounded, and courageous version of yourself—this conversation is your catalyst. Juan brings so much heart, wisdom, and truth. You’ll leave this episode not just inspired, but equipped.📲 Resources & Mentions:Follow Juan on Instagram: @juanbendanaVisit his website: www.JuanBendana.com 🎉 Loved this episode? Don’t forget to:Subscribe to The Thrive with Katie ShowLeave a review to help more listeners discover the showJoin the Thrive with Katie Community on Facebook: Join HereShare this episode with a friend who’s ready to rise

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